Relax Body and Mind

Relax Body and Mind

Runa's Oracle ♥

“To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”
Alan Wilson Watts

Imagery and Oracle work are best done in a relaxed state of body and mind. When we are relaxed, we can tune in to our subtle senses with an open mind. ↨ We are more likely to be open to healing and transformation, more connected to our heart space and loving frequencies, and able to receive the wisdom we need.

Below are a few ideas to help you rest your brain and get into a mental space more amenable to this work.

♫♪ Listen to some meditative music.

∞ Breathe deeply through your nose into your abdomen, watching your belly rise like a balloon. Do this 3 to 4 times.

♥ Do a progressive body relaxation, briefly noticing any tension in each part of your body, from head to toe or toe to head, releasing it as you go. Robert Bruce does what he calls Body Awareness Tactile Imaging. If that sound's delicious, check out his book Energy Work.

♫♪∞♥ Try a guided meditation, like The Diver and the Fisherman, created specifically for intuitive oracle sessions like Old Soul Oracle. If you're short on time, try The Inner Garden, a 2 minute meditation.

What are your favorite ways to relax and do your Old Soul work?